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many runners believe that only a rookie can make a mistake. In fact, it is like Ma Yun said that "life is constantly making mistakes", the runners are also growing up on the basis of accumulating errors.
, as a runner, will grow more than age and experience as the years go by. We will draw lessons from disasters and mistakes to avoid the same mistakes.
but even if you have 30 years of running age, it is unavoidable to make an occasional mistake. A lot of the golden rules of the day of the game are not challenging, or they will pay a heavy price. Even so, there will be people who want to "challenge the limits".
is a "energy-saving", below is 1 with a 27 year old run run friends advice to you:
for the years, the 2 biggest rookie mistakes he made were excess water and new shoes!
overreplenishment: on a warm day, running horses always feel thirsty and once a horse. He drank 20 ounces (about 567g) of Gatorade for fear of dehydration, and then drank 1 cups at each drinking water station. The result is "Cup"! In the game, he went to almost every toilet, and the experience of abdominal pain was unforgettable!
day for new shoes: a marathon, he wore a pair of new running shoes, thought not. Wrong�� Even if the pair of shoes were the same as they were, and looked better, he couldn't run any more. He didn't know how many blisters on his feet, but just remember how painful it was to wear shoes a week after the race!
to absorb the lessons of others, let us run more happily, faster and longer on the road in the future (read 4 voices here)!
is already a veteran of you, also make such stupid mistakes?
(Sina running moonlight)
[Nike] shoes net days before SB this time again to bring new works by legendary skateboarder Stefan Janoski name. As Nike SB's professional footwear and enthusiasts favorite shoes, Stefan Janoski series of shoes has maintained high production capacity, to provide supporters with different needs of products.
it is reported that this shoe with a new color matching shoes, black with olive green presentation, and the use of low shoes and suede material build. The tongue is equipped with signature patterns, unique identification, and the combination of yellow and white lined vulcanization sole is more feeling fresh. Editor (
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