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Get rid of guilt and rebuild running
The Spring Festival is the most important
in the face of Chinese, even if another self-control people is also very difficult to achieve Taishan collapse in the former and sweat.
at the dinner table, a rare to see you don't even know your name of the laws, problems such as boys and girls took turns to the siege of marriage child, this time in addition to work on meat beauty avoid entanglement, it is hard to imagine that I can answer all the question go with head high and chest out in front of the deadly bleak reality. Ah, it really needs the courage to face the gossip.
this is daytime.
at night, a year and a year of brothers, the old students not seen in the bar in the bar at KTV waiting for you. You remember Tangulunjin, boys and girls in those years, alcohol anesthesia and stimulation of blood to the dawn.
The speed of construction of
will never catch up with the speed of destruction.
's running habits, developed for half a year, are depleted in only one week of the year.
Because
2 am, could not get up at five o'clock running; because the Bureau of wine dinner, could not run in the evening; because all night, could not sleep during the day to use repair time to run.
holidays end, return to the daily. Did you think of the running shoes that were forgotten in the corner? There is no found lying in the drawer of the stopwatch had no electricity? Do you realize that the aerobics that you have been saving for a long time have been damaged?
Pushkin said, "if life has deceived you, don't be sad."
Tagore said, "when you miss the moon, if you weep, you will miss more stars."
the runners who have finished the year. Please don't be depressed and there is no need to panic. Let the past be the past, and let the future create the future. The habit of forgetting can be rebuilt, and the lost aerobics are not reborn.
1, abandon guilt and regain confidence
, since decadent and corrupt Spring Festival has passed, there is no need to feel guilty about what has become history. This will not help any running training. Too much regret and nakui will only make the negative impact of infinite zoom, also may be as a compensatory of excessive training. You should believe that as long as you start training again, there will be a new harvest.
two, early recovery, and give up the evening party dinner
According to the Chinese tradition,
will continue to fifteen on the first month of the month. Visiting relatives and visiting the year is still the norm. However, for the runners, the maximum oxygen uptake will be reduced by 5-10% for 15 days, and the blood volume, heart rate reserve and muscle strength will be degenerated. From now on, early to bed and early, to restore morning run or night run, to save the aerobic capacity.
three, correctly assess your body's state, and make a practical example.
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